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Training Times

Seth - Tiger Bay 16

The club trains at Fishguard Leisure Centre.
All development swimmers are expected to attend the minimum hours for their allocated squad.
Failure to meet minimum squad hours may result in a squad change.
 
Legends
4 – 6 hours
Monday GYM 5:00 – 6:00
Monday  (6:00 – 7:00 with Dev)
Tuesday  (6:00 – 7:00 with Dev)
Thursday GYM 5:00 – 6:00
Thursday 5:45 – 7:00
Friday 8:00 – 9:00
 
Development 
4 – 5.75 hours
Monday 5:00 – 7:00
Tuesday 6:00 – 7:00
Thursday 5:45 – 7:00
Friday 7:00 – 8:30
 
 
 
   
   
   
   
 
Academy
2 – 3 hours
Monday 5:00 – 6:00 (Nemo)  6:00-7:00 (Dolphins/Porpoise)
Tuesday 6:00 – 7:00 (Dolphins/Nemo)*
Friday 7:00 – 8:00 (all)
 * Porpoise only if this is the 3rd session
 
   
   
 
Water Dragons
2 hours max
Tuesday 5:00 – 6:00
Thursday 5:00 – 6:00
 
 
Masters
Tuesday 8:00 – 9:00
Friday 8:00 – 9:00
Learn to Swim
Thursday 5:00 – 5:40

 

On a Thursday, stage 6 and 7 of the Learn to Swim scheme are taught by the leisure centre staff alongside squad training. This is an excellent opportunity for those children who might be interested in squad to see what Flyers are all about