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Training Times
The club trains at Fishguard Leisure Centre.
All development swimmers are expected to attend the minimum hours for their allocated squad.
Failure to meet minimum squad hours may result in a squad change.
| Youth | |
| 4 – 6 hours | |
| Monday GYM | 5:00 – 6:00 |
| Monday | 6:00 – 7:00 |
| Tuesday | 6:00 – 7:00 |
| Thursday GYM | 5:00 – 6:00 |
| Thursday | 6:00 – 7:00 |
| Friday | 8:00 – 9:00 |
| Development 3 | |
| 4 – 5.75 hours | |
| Monday | 5:00 – 7:00 |
| Tuesday | 6:00 – 7:00 |
| Thursday | 5:45 – 7:00 |
| Friday | 7:00 – 8:30 |
| Development 2 | |
| 3 – 4 hours | |
| Monday | 6:00 – 7:00 |
| Tuesday | 5:00 – 6:00 |
| Thursday (inc link) | 6:00 – 7:00 |
| Friday | 7:00 – 8:00 |
| Development 1 | |
| 2 – 3 hours | |
| Monday | 5:00 – 6:00 |
| Tuesday | 6:00 – 7:00 |
| Friday | 7:00 – 8:00 |
| Fit Swim | |
| Friday | 8:00 – 9:00 |
| Water Dragons | |
| 2 hours max | |
| Tuesday | 5:00 – 6:00 |
| Thursday | 5:00 – 6:00 |
| Masters | |
| Tuesday | 8:00 – 9:00 |
| Friday | 8:00 – 9:00 |
| Learn to Swim | |
| Thursday | 5:00 – 5:40 |
On a Thursday, stage 6 and 7 of the Learn to Swim scheme are taught by the leisure centre staff alongside squad training. This is an excellent opportunity for those children who might be interested in squad to see what Flyers are all about
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