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Training Times

Seth - Tiger Bay 16

The club trains at Fishguard Leisure Centre.
All development swimmers are expected to attend the minimum hours for their allocated squad.
Failure to meet minimum squad hours may result in a squad change.

Please note that every 3rd Friday in the month will be Waterpolo Training from 7-8pm in the whole of the pool for all squads including Waterdragons and normal swim training will pause on those Fridays.

Youth
4 – 6 hours
Monday GYM 5:00 – 6:00
Monday  6:00 – 7:00
Tuesday  6:00 – 7:00
Thursday GYM 5:00 – 6:00
Thursday 6:00 – 7:00
Friday 8:00 – 9:00
 
Development 3 
4 – 5.75 hours
Monday 5:00 – 7:00
Tuesday 6:00 – 7:00
Thursday 5:45 – 7:00
Friday 7:00 – 8:30
 
Development 2 / Dev3 link
3 – 4 hours
Monday 6:00 – 7:00
Tuesday 6:00 – 7:00
Thursday (inc link) 5:45 – 7:00
Friday 7:00 – 8:00
 
Development 1
2 – 3 hours
Monday 5:00 – 6:00
Tuesday 6:00 – 7:00
Friday 7:00 – 8:00
 
Fit Swim
   
Friday 8:00 – 9:00
 
Water Dragons
2 hours max
Tuesday 5:00 – 6:00
Thursday 5:00 – 6:00
 
 
Masters
Tuesday 8:00 – 9:00
Friday 8:00 – 9:00
Learn to Swim
Thursday 5:00 – 5:40

 

On a Thursday, stage 6 and 7 of the Learn to Swim scheme are taught by the leisure centre staff alongside squad training. This is an excellent opportunity for those children who might be interested in squad to see what Flyers are all about