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Training Times

Seth - Tiger Bay 16

The club trains at Fishguard Leisure Centre.
All development swimmers are expected to attend the minimum hours for their allocated squad.
Failure to meet minimum squad hours may result in a squad change.

 

Youth
4 – 6 hours
Monday GYM 5:00 – 6:00
Monday  6:00 – 7:00
Tuesday  6:00 – 7:00
Thursday GYM 5:00 – 6:00
Thursday 6:00 – 7:00
Friday 8:00 – 9:00
 
Development 3 
4 – 5.75 hours
Monday 5:00 – 7:00
Tuesday 6:00 – 7:00
Thursday 5:45 – 7:00
Friday 7:00 – 8:30
 
Development 2
3 – 4 hours
Monday 6:00 – 7:00
Tuesday 5:00 – 6:00
Thursday (inc link) 6:00 – 7:00
Friday 7:00 – 8:00
 
Development 1
2 – 3 hours
Monday 5:00 – 6:00
Tuesday 6:00 – 7:00
Friday 7:00 – 8:00
 
Fit Swim
   
Friday 8:00 – 9:00
 
Water Dragons
2 hours max
Tuesday 5:00 – 6:00
Thursday 5:00 – 6:00
 
 
Masters
Tuesday 8:00 – 9:00
Friday 8:00 – 9:00
Learn to Swim
Thursday 5:00 – 5:40

 

On a Thursday, stage 6 and 7 of the Learn to Swim scheme are taught by the leisure centre staff alongside squad training. This is an excellent opportunity for those children who might be interested in squad to see what Flyers are all about