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Training Times
The club trains at Fishguard Leisure Centre.
All development swimmers are expected to attend the minimum hours for their allocated squad.
Failure to meet minimum squad hours may result in a squad change.
Please note that every 3rd Friday in the month will be Waterpolo Training from 7-8pm in the whole of the pool for all squads including Waterdragons and normal swim training will pause on those Fridays.
| Youth | |
| 4 – 6 hours | |
| Monday GYM | 5:00 – 6:00 |
| Monday | 6:00 – 7:00 |
| Tuesday | 6:00 – 7:00 |
| Thursday GYM | 5:00 – 6:00 |
| Thursday | 6:00 – 7:00 |
| Friday | 8:00 – 9:00 |
| Development 3 | |
| 4 – 5.75 hours | |
| Monday | 5:00 – 7:00 |
| Tuesday | 6:00 – 7:00 |
| Thursday | 5:45 – 7:00 |
| Friday | 7:00 – 8:30 |
| Development 2 / Dev3 link | |
| 3 – 4 hours | |
| Monday | 6:00 – 7:00 |
| Tuesday | 6:00 – 7:00 |
| Thursday (inc link) | 5:45 – 7:00 |
| Friday | 7:00 – 8:00 |
| Development 1 | |
| 2 – 3 hours | |
| Monday | 5:00 – 6:00 |
| Tuesday | 6:00 – 7:00 |
| Friday | 7:00 – 8:00 |
| Fit Swim | |
| Friday | 8:00 – 9:00 |
| Water Dragons | |
| 2 hours max | |
| Tuesday | 5:00 – 6:00 |
| Thursday | 5:00 – 6:00 |
| Masters | |
| Tuesday | 8:00 – 9:00 |
| Friday | 8:00 – 9:00 |
| Learn to Swim | |
| Thursday | 5:00 – 5:40 |
On a Thursday, stage 6 and 7 of the Learn to Swim scheme are taught by the leisure centre staff alongside squad training. This is an excellent opportunity for those children who might be interested in squad to see what Flyers are all about
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