Photos
Awards
dragonmark
insport Identity Guidelines_2
Sponsors
stena logo

County Squad

Kayleigh back

Pembrokeshire County Swimming (PCS) is a partnership between Pembrokeshire Council and the county’s six competitive swimming clubs – ourselves; Haverfordwest Seals; Pembroke & District; Tenby Dolphins; Milford Tigers; and Preseli Panthers. It provides talented young swimmers with a recognised coaching pathway through to national and international level competitions.

 

Junior and Senior Academy

For most swimmers, their first experience of the county squad will be as part of the Academy. The Junior Academy is aimed at younger swimmers, aged 9 and 10, who are taking their first step onto the county swimming ladder. Swimmers are invited to training camps every few months, where they are given a mix of land training in the gym, key information on nutrition and goal-setting, plus swim coaching on specific skills, such as starts and turns.

The next step up is the Senior Academy, which is for those aged 11 and 12. This squad trains every Saturday morning, 6.40 to 9.30, at Haverfordwest L.C. Training is split between pool and gym.

The link below explains the Academy selection policy in more detail.

PCS Academy Policy

Zac breaststroke

Junior National

The Junior National Squad selects a maximum of 14 swimmers aged 11 and under and 12. This squad trains at Haverfordwest L.C. every Tuesday 05.40am – 07.40am, Wednesday 16.50pm – 19.40pm, and every Saturday 06.40am – 10.00am. In addition to this training, members of the Junior National Squad are expected to continue with their regular programme at their parent club.

These promising younger swimmers are being prepared for elevation to the county’s performance squads.

The link below explains the Junior National selection policy in more detail.

Junior National Squad Selection Policy 2017/18

National Squad

County coaches select a maximum of 12 swimmers, aged 12 and under, 13 and 14, for the National Squad. Swimmers must achieve demanding times to be selected. This is the first squad to have all training based at Haverfordwest L.C.

The link below explains the National Squad selection policy in more detail.

National Squad Selection Policy 2017/18

National Performance Squad

The National Performance Squad is the top of the county swimming ladder. Swimmers in this squad are prepared to compete at national and international level.

A maximum of 10 swimmers, aged 14 and under to 17+, are selected for this squad. National Performance Squad training is based at Haverfordwest L.C.

The link below explains the National Performance Squad selection policy in more detail.

National Performance Squad Selection Policy 2017/18